“The Mind”

...I would rather loose my sight than loose my mind... Kofoworola Afolabi I am The Master of My Mind A million thoughts going through my mindYou are ugly, you are cutePlease can I muteI am  drowning in these thoughtsWould I survive?I feel deprivedIt's squeezing me to deathI am short of breathAm I the master of … Continue reading “The Mind”

Self confidence and self esteem, self acceptance

Hi guys! I was on Instagram (as usual), and I saw a post from my favorite actor and celebrity Will Smith, and he posted a video where he was talking about a major issue among teenagers, especially, which is self esteem and self confidence. One specific example he used to analyse the issue of self … Continue reading Self confidence and self esteem, self acceptance

What does happiness mean and how can you live this happy life? (Mental Exercise)

Fun Fact! Only 53% of the world is happy. I mean only a little bit above half of the world's population is happy! Why should that be? I understand that there are many factors attributed to unhappiness, but as long as you have the basic necessities (not wants), there's no reason why you shouldn't be … Continue reading What does happiness mean and how can you live this happy life? (Mental Exercise)

What does happiness mean and how can you live this happy life? (physical exercise)

Hi! guys. Today I would be introducing physical exercises that would promote happiness in our lives, and the benefits of physical exercises when it comes to living a happy and healthy life. I hope you guys find this post reassuring and helpful. Physical exercises that promotes happiness WalkingMeditateCyclingHikingAerobicsDancingYoga Reasons why physical exercise is imperative to … Continue reading What does happiness mean and how can you live this happy life? (physical exercise)

What does happiness mean and how can you live this happy life? (emotional exercise). Finerminds

Hi guys! Today we are going to talk about emotional exercises that would lead to a healthy and happy life. This post hopefully would help you guys manage your emotions to an extent in order to prevent any damage to your new happyhealthylife. Neuroscientists say that how we feel habitually is regulated by our emotional … Continue reading What does happiness mean and how can you live this happy life? (emotional exercise). Finerminds